Mental Health
How I Created My ‘Rest Routine’ During a Busy Week
I used to believe rest was something I had to earn. After the deadlines. After the wor…
I used to believe rest was something I had to earn. After the deadlines. After the work. After the exhaustion. But the truth is: rest doesn’t wait for your schedu…
I used to believe rest was something I had to earn. After the deadlines. After the wor…
Today in therapy, I was asked to describe myself in one word. I said, “fragile.” The…
Yolanda. COVID. The earthquake. And now, Typhoon Tino. How many more times do we have t…
this has been a recurring topic in therapy—one that keeps circling back no matter how…
For years, I’ve carried a version of your story that never belonged to me. I let you pa…
Let’s talk about something people love to downplay — titles. You’ve probably heard it…
In times of hardship, it’s the heart of the community that shines the brightest — and…
Yolanda, COVID, and now this earthquake have made me realize how fragile and fleeting l…
Last night felt like the longest night of my life. I was at home, quietly watching Enc…
There are days when life feels like walking through fog. You wake up, go through the …
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