Assignment Number 2: Living on Survival Mode

In the fast-paced and demanding world we live in, many of us find ourselves grappling with the challenges of emotional survival mode. It's a state where we're constantly on high alert, trying to cope with the demands of daily life while dealing with the weight of our emotions. Living in emotional survival mode is an experience that often goes unnoticed, as we become adept at masking our struggles behind a facade of normalcy. Let's delve into the reality of this emotional tightrope walk and explore ways to navigate it.

The Constant Battle:

Living in emotional survival mode can feel like being in a constant battle, where every day is a struggle to maintain a sense of balance. Whether it's the pressure to meet deadlines, financial stress, or the complexities of personal relationships, each challenge adds to the emotional load we carry. It's not just about surviving the external pressures; it's about surviving our own internal turmoil.

The Mask We Wear:

One of the paradoxes of emotional survival mode is the ability to wear a mask of normalcy. We become experts at presenting a composed and collected version of ourselves to the outside world, all the while wrestling with the chaos within. This skill, while a testament to our resilience, often leads to a sense of isolation as we fear being truly seen and understood.

Emotional Exhaustion:

Living in constant survival mode takes a toll on our mental and physical well-being. Emotional exhaustion becomes a companion, and the simplest tasks can feel like insurmountable challenges. The energy required to navigate through the day leaves us feeling depleted, and finding moments of respite becomes crucial for our overall health.

Breaking the Cycle:

Acknowledging that you're in emotional survival mode is the first step towards breaking the cycle. It's okay to admit that life feels overwhelming, and seeking support is not a sign of weakness but a testament to your strength. Whether it's through therapy, talking to a friend, or practicing self-care, finding avenues to express and manage your emotions is essential.

Embracing Vulnerability:

Allowing yourself to be vulnerable is a powerful antidote to emotional survival mode. It's about letting go of the need to appear invincible and reaching out for help when needed. Vulnerability fosters connection, and connecting with others can be a source of strength and support.

Mindfulness and Self-Compassion:

Incorporating mindfulness practices into your daily routine can help you stay grounded in the present moment. Additionally, practicing self-compassion is crucial. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges.

Living in emotional survival mode is a complex journey, and there's no one-size-fits-all solution. It's about embracing the process, learning to navigate the waves of emotions, and understanding that seeking help is a sign of courage. Remember, you're not alone on this journey, and there is strength in vulnerability.

 

Not Renewing My Friendship Premium Subscription

In the pursuit of self-evolution, it's crucial to acknowledge that not everyone will share in your victories. The unfortunate reality is that some individuals may not be thrilled to witness your progress, serving as a reminder of their own stagnation.

Embracing Your Evolution

Your personal growth is a testament to your resilience and determination. As you ascend to new heights, it's essential to stay attuned to the subtle signals of negativity that may emerge from those around you.

How to Triumph Against your Anger

 

Anger is a powerful and universal emotion, often arising in response to challenges, frustrations, or perceived injustices. While it's a natural part of the human experience, learning to triumph over anger is a crucial skill for personal growth and well-being. In this blog post, we'll explore effective strategies to help you navigate and conquer anger, transforming it into an opportunity for self-discovery and positive change.

Understanding the Roots of Anger:

Before embarking on the journey to conquer anger, it's essential to understand its roots. Anger can be a signal of unmet needs, unresolved issues, or unexpressed emotions. Take a moment to reflect on the underlying causes of your anger, as this self-awareness forms the foundation for constructive change.

Practice Mindfulness:

One powerful tool for triumphing over anger is the practice of mindfulness. By staying present in the moment, you can observe your thoughts and emotions without immediate reaction. Mindfulness allows you to create a space between the stimulus and your response, providing an opportunity to choose a more measured and constructive reaction to the situation.

Develop Healthy Outlets:

Channeling your anger into healthy outlets is a key step in conquering this powerful emotion. Engage in physical activities like exercise or practice relaxation techniques such as deep breathing and meditation. Finding creative and constructive ways to express your emotions can help release built-up tension and foster a sense of inner calm.

Communication is Key:

Open and honest communication is a powerful antidote to anger. Instead of suppressing or exploding with rage, express your feelings in a calm and assertive manner. Clearly communicate your needs and boundaries, fostering a positive environment for understanding and resolution. Effective communication can turn moments of anger into opportunities for growth and connection.

Learn to Forgive:

Triumphing over anger often involves the process of forgiveness, both for others and yourself. Holding onto grudges can perpetuate negative emotions and hinder personal growth. By letting go of resentment, you free yourself from the chains of anger, creating space for healing and positive change.

Develop Healthy Coping Mechanisms:

Building healthy coping mechanisms is essential for triumphing over anger in the long term. Identify triggers and develop strategies to manage stress and frustration constructively. This could include establishing a regular self-care routine, seeking support from friends or professionals, or engaging in activities that bring joy and relaxation.

Triumphing over anger is a transformative journey that requires self-reflection, mindfulness, and a commitment to positive change. By understanding the roots of your anger, practicing mindfulness, developing healthy outlets, fostering open communication, learning to forgive, and building healthy coping mechanisms, you can pave the way for a more balanced and emotionally resilient life. Remember, the path to triumph over anger is a process, and each step you take brings you closer to a more peaceful and fulfilling existence.

Your Choices Matter

 

Life unfolds like a story written with the ink of our decisions, each choice a pivotal plot point shaping the narrative of our existence. Your actions, no matter how small, contribute to the unique story that becomes your life.

As you traverse the journey of life, it's vital to understand the profound influence your choices hold. They are the architects of the person you are becoming and the life you are sculpting. Envision your future self as a work of art, a culmination of decisions made with intention and foresight.

A simple yet powerful guide for your choices is this: "In 40-50 years, will I be proud of myself for that decision?" Picture your future self reflecting on the path you've walked. Will you stand tall with pride, knowing that each step was purposeful and aligned with your deepest values?

If the answer is a resounding "yes," then continue on that path. Keep making choices that resonate with the person you aspire to become. But if doubt creeps in, if the specter of disappointment haunts your future self, it's time for a course correction.

Pause and assess. Ask yourself whether your future self would be disappointed with the choices you are making. If the answer is affirmative, summon the courage to change course. Your heart holds the compass, guiding you toward what you need to be doing and what you should leave behind.

Crucially, resist the temptation to let others dictate your choices. Living up to external expectations can lead to a life unfulfilled. Those who impose their desires upon you won't be there when you face your final moments. They don't bear the consequences of your choices; you do.

Strive to live a life that aligns with your own expectations. Seek contentment within yourself, for in the end, it is your approval that matters most. It's a simple philosophy: shape your destiny with choices that resonate with your true self, and let the echoes of your decisions reverberate with pride as you leave your mark on this world.

Unleash Your Potential

In the pursuit of self-improvement, there comes a moment when you realize: "You're getting better." This recognition is the seed of transformation, the first step towards a brighter, more empowered version of yourself.

 Embracing the Positive

Picture this: You're flourishing. Each day brings new opportunities for growth, and you're seizing them with enthusiasm. It's not just about overcoming obstacles; it's about replacing negative thought patterns, habits, and behaviors with positive ones. This is a conscious choice, a commitment to a better way of living.

Deep Reflection

Deep down, you know you can do it. There's an innate resilience within you, waiting to be tapped into. It's about acknowledging the challenges, understanding the root of negative patterns, and choosing to break free. This journey requires introspection, a willingness to confront the uncomfortable, and a belief in your own strength.

Recognizing Your Potential

Do you ever pause to reflect on your potential? You possess a reservoir of untapped abilities and talents. It's time to recognize them, nurture them, and let them flourish. Your potential is not limited by your past; instead, it's a compass guiding you toward a future filled with achievements and self-discovery.

 The Key: Unlocking It

Now, more than ever, is the time to unlock that potential. It's like having a treasure chest within, waiting to be opened. How? By stepping up. Take charge of your journey. Break free from the constraints of doubt and fear. Believe in your abilities, and with each step, watch as your potential unfolds before you.

 Seizing the Moment

Life is a series of moments, and this one is yours. Seize it. Embrace the discomfort of change, for it is the birthplace of transformation. The process may not be easy, but it is undoubtedly worth it. Step by step, you are crafting a narrative of growth, resilience, and success

In the grand tapestry of life, you are the artist. Your growth, your flourishing, your journey—it's all within your control. So, take a deep breath, acknowledge your progress, and step boldly into the future. You're not just getting better; you're becoming the person you were always meant to be. Unlock your potential and let your light shine. The time is now.

Strengthening Friendship

In the tapestry of life, friendships are the vibrant threads that add color and warmth. To deepen these connections, let's delve into the realm of relationship rituals – those special, intentional practices that weave an unbreakable bond.

1. Weekly Heart-to-Hearts

 Schedule a regular time for open, honest conversations. Whether it's over coffee or a virtual chat, this ritual fosters trust and understanding.

2. Adventure Awaits

 Embark on shared adventures or try new activities together. The thrill of exploration creates lasting memories and brings an extra layer of excitement to your friendship.

3.Surprise Acts of Kindness

Small gestures, like sending a thoughtful note or surprising your friend with their favorite treat, speak volumes. These unexpected acts of kindness fortify the foundation of your friendship.

4. Book Club for Two

 Pick a book, read it simultaneously, and set a date to discuss. This not only introduces intellectual engagement but also provides a unique way to connect on a deeper level.

5.Celebrate Milestones

 From birthdays to personal achievements, make it a point to celebrate your friend's victories. Acknowledging their successes strengthens the support system within your friendship.

6. Tech-Free Quality Time

In a world buzzing with notifications, designate tech-free moments when you can fully engage in each other's company. Disconnecting from screens allows for genuine, undivided attention.

7. Shared Playlist

 Create a playlist of songs that resonate with your friendship. Each track becomes a musical memory, making it a playlist of shared experiences and emotions.

8. Gratitude Journal Exchange

 Maintain gratitude journals and periodically exchange entries. This ritual fosters appreciation for one another and encourages a positive outlook on your friendship.

Friendship is a journey, and these rituals are the compass guiding you through its twists and turns. Embrace the magic of shared moments and watch as your connection deepens into something truly extraordinary. 🌈✨ #FriendshipJourney #ConnectionMatters"

 

Grieving While Grieving

 In the span of a single year, my heart has borne the weight of profound grief through the loss of my father in September and, tragically, my brother earlier this week. The journey of grieving has proven to be an unpredictable odyssey, marked by waves of sorrow that crash upon the shores of my emotions without warning. This process defies any semblance of a linear trajectory; some days bring a manageable ache, while others overwhelm me with an intensity akin to a freshly opened wound. Navigating through this profound darkness has become a daily challenge, a journey where seeking support from both loved ones and professionals becomes not only a necessity but a lifeline.

In the midst of this sorrow, I find myself clinging to the flickering light of memories—memories of the laughter, wisdom, and shared moments that my father and brother bestowed upon my life. Their presence, now a poignant absence, is a source of both pain and strength. Each shared story, each recollection, becomes a lifeline connecting me to a broader community of those who understand the weight of loss. This post serves not only as an expression of my personal journey but also as a tribute to the profound impact my father and brother had on my life. Their legacies are more than the sum of their final moments; they are woven into the fabric of my being.

As I navigate this labyrinth of grief, I am reminded that our stories, when shared, have the power to create bridges of understanding and solace. In acknowledging the pain, we find strength. In sharing our experiences, we find a community ready to lend an empathetic ear or a comforting word. This post stands as a testament to the resilience of the human spirit and a declaration that, even in the face of profound loss, the love and memories we carry with us can serve as beacons of light, guiding us through the darkest of times. 

Thank you Dad and Bro.

Thoughts for Tonight

 "In moments of adversity, grant yourself the gift of reflection. Amidst the challenges, pause and recall your triumphs, regardless of their size. Did you commit to a fitness journey, opt for nourishing meals, conquer your to-do list, or rekindle a connection with a long-lost family member? Each of these accomplishments, no matter how seemingly minor, stands as a testament to your strength and resilience.

Consider the steps you've taken, the obstacles you've overcome, and the undeniable progress you've achieved. These are not mere checkboxes; they are milestones that showcase your unwavering determination. They signify your ability to navigate through life's hurdles.

Let these victories be more than mere memories – let them be the fuel that propels you forward. In times of doubt, draw strength from the evidence of your capabilities. You've demonstrated resilience, and your journey is a living testament to your ability to not only endure but to thrive.

So, the next time you find yourself facing challenges, remember the victories you've already secured. Use them as beacons of light, guiding you through the darkness. Your story is one of growth, perseverance, and achievement – let it inspire you to keep forging ahead. 🚀✨ #ReflectAndThrive #InnerStrength"

In Your Early 20’s

In the vibrant tapestry of life, your early 20s emerge as a pivotal chapter where the canvas is blank, and the possibilities are limitless. It's a juncture where calculated risks can yield unparalleled rewards, and the journey of self-discovery unfolds in unpredictable ways.

Building an Attitude of Gratitude

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of challenges, deadlines, and responsibilities. However, amidst the chaos, there exists a powerful and transformative force that has the potential to enhance our overall well-being: the attitude of gratitude.

 Understanding the Power of Gratitude

Gratitude is more than a mere expression of thanks; it is a mindset, a way of approaching life with appreciation and mindfulness. Building an attitude of gratitude can significantly impact our mental and emotional well-being, fostering a positive outlook even in the face of adversity.

Start with the Small Things

Developing gratitude doesn't always require grand gestures or life-changing events. It begins with recognizing and appreciating the small, everyday moments that often go unnoticed. Take a moment each day to reflect on the things you are grateful for, whether it's a warm cup of coffee, a friendly smile, or the beauty of nature outside your window.

 Keep a Gratitude Journal

One effective way to build and reinforce an attitude of gratitude is by maintaining a gratitude journal. Set aside a few minutes each day to jot down three things you are thankful for. This simple practice can shift your focus from what's lacking in your life to the abundance of positive experiences and blessings.

 Share Your Gratitude

Expressing gratitude not only benefits you but also strengthens social bonds. Take the time to let others know you appreciate them. A heartfelt thank-you note, a kind word, or a simple gesture can go a long way in creating a positive and uplifting atmosphere in your relationships.

Shift Your Perspective

When faced with challenges, make a conscious effort to find the silver lining. Instead of dwelling on what went wrong, focus on what you can learn from the experience or how it might lead to positive growth. Shifting your perspective can turn setbacks into opportunities for personal development.

Practice Mindfulness

Mindfulness is a key component of cultivating gratitude. Engage in activities that promote mindfulness, such as meditation or deep breathing exercises. Being present in the moment allows you to fully appreciate the richness of your experiences and the people around you.

Make Gratitude a Daily Habit

Building an attitude of gratitude is a gradual process that requires consistency. Integrate gratitude into your daily routine, whether it's through morning reflections, bedtime thoughts, or moments of appreciation throughout the day. The more you practice, the more natural it becomes.

The Ripple Effect of Gratitude

As you develop and nurture your attitude of gratitude, you'll likely find that it has a positive ripple effect on your life. Gratitude not only improves your mental and emotional well-being but also enhances your relationships, productivity, and overall satisfaction with life.

In a world that often emphasizes what we lack, embracing an attitude of gratitude can be a powerful tool for creating a more fulfilling and contented life. Take the first step today, and let gratitude be your guide towards a brighter, more positive future.

Red Flags in Friendship 🚩🚩🚩

Red flags in a friendship are warning signs or indicators of potential problems or issues within the relationship. While no friendship is perfect, recognizing these red flags can help you assess whether the friendship is healthy and whether you should address the issues or even consider ending the friendship. Here are some common red flags in friendships:

1. Lack of trust: If you can't trust your friend or if they betray your trust repeatedly, it's a significant red flag.

2. One-sidedness: If the friendship is consistently one-sided, where you are the only one making an effort, it's not a balanced relationship.

3. Frequent cancelations: If your friend frequently cancels plans or is unreliable, it can be a sign of disrespect for your time and commitment.

4. Consistent negativity: If your friend is always negative, critical, or unsupportive, it can take a toll on your emotional well-being.

5. Gossip and betrayal: If your friend gossips about you or betrays your confidences, it's a breach of trust.

6. Manipulation or control: If your friend tries to control or manipulate you, your choices, or your relationships, it's a concerning red flag.

7. Lack of empathy: A true friend should be empathetic and understanding. If your friend is consistently indifferent to your feelings and problems, it's a red flag.

8. Competitive behavior: Healthy competition is normal, but if your friend is always trying to outdo you or put you down, it's not a supportive friendship.

9. Constant drama: If your friend thrives on drama and consistently creates or escalates conflicts, it can be exhausting and unhealthy.

10. Unresolved conflicts: If you and your friend can't communicate effectively or address conflicts, and they fester over time, it's a red flag.

11. Disrespectful behavior: Any form of disrespect, such as name-calling, insults, or rudeness, is a significant red flag.

12. Isolation from other relationships: If your friend tries to isolate you from other friends and loved ones, it can be a sign of controlling behavior.

13. Jealousy: If your friend is overly jealous of your other friendships or successes, it can lead to problems.

14. Disregard for boundaries: A healthy friendship respects personal boundaries. If your friend consistently crosses those boundaries, it's a concern.

15. Draining energy: If the friendship consistently drains your energy and leaves you feeling exhausted or unhappy, it may not be healthy.

It's essential to remember that red flags don't necessarily mean you should end the friendship immediately. Communication is often the key to resolving these issues. Talk to your friend about your concerns, and if they are willing to address the problems and work on the friendship, it may be salvageable. However, if the issues persist, and the friendship remains toxic or harmful, it might be best to consider ending it for your own well-being.

 

Self Care

 Before you drift off to sleep tonight, I want to remind you of something incredibly important: self-care. It's not just a buzzword or a passing trend; it's a deliberate choice to gift yourself with the opportunities to recharge your personal battery and promote whole health – mind, body, and soul.

In the hustle and bustle of our daily lives, we often forget to prioritize ourselves. We're busy taking care of work, family, and countless other responsibilities. But in all this, we sometimes lose sight of the fact that we only have one life to live, and it's vital that we make sure it's truly ours.

Self-care isn't selfish; it's self-preservation. It's recognizing that, to be there for others and live life to the fullest, we need to take care of ourselves. Here are some thoughts to consider:

1. **Mental Well-being:** Take a moment each day to check in with your mind. Practice mindfulness, meditation, or simply deep breathing. These small moments of reflection can have a significant impact on your mental well-being.

2. **Physical Health:** Prioritize your body. Exercise, eat well, and ensure you're getting enough rest. A healthy body is the foundation for a fulfilling life.

3. **Emotional Balance:** Don't shy away from your emotions; embrace them. Surround yourself with people who uplift you and bring positivity into your life.

4. **Soulful Moments:** Engage in activities that feed your soul – be it art, music, nature, or simply a good book. Find what brings you joy and make time for it.

5. **Disconnect:** In today's hyper-connected world, it's crucial to unplug from technology at times. Reconnect with the real world and those around you.

Remember, self-care isn't a luxury; it's a necessity. It's the compass that guides us towards a life that's uniquely our own. So, before you close your eyes tonight, give some thought to the ways you can incorporate self-care into your daily routine. You deserve it. You have only one life to live, and it should be a life that's truly yours, full of happiness, fulfillment, and well-being. Good night! 💤✨ #SelfCare #YouMatter

Friends Should Match My Energy

Friendship is a beautiful and rewarding aspect of our lives. The connections we form with others can provide support, joy, and a sense of belonging. However, like any relationship, friendship is a two-way street, and one of the most crucial elements for maintaining a healthy and fulfilling friendship is matching energies. In other words, making sure that both you and your friend are putting in equal efforts to nurture and sustain the bond. When one party consistently gives more than the other, it can lead to feelings of imbalance, resentment, and eventually, the unraveling of the friendship. Here's why it's essential to match energies in friendship and how to achieve this delicate equilibrium.

Gaslighting: The Battle Within

 

Gaslighting is a psychological manipulation tactic that can leave deep emotional scars, often concealed beneath a facade of normalcy. It's an insidious form of emotional abuse that can make you question your own reality, leaving you feeling lost, confused, and isolated.

The Initial Doubt

Gaslighting typically starts subtly. At first, it might feel like innocent remarks or casual observations from the person doing the gaslighting. They may undermine your beliefs or memories with phrases like, "You're too sensitive," or "You're overreacting." It begins with small seeds of doubt that take root in your mind.

The Slow Erosion of Self-Trust

As gaslighting continues, you begin to doubt your own thoughts and feelings. Your self-esteem crumbles as you constantly question your judgment. You may wonder if you're being overly emotional or irrational. The gaslighter works tirelessly to make you question your perception of reality, eroding your self-trust.

The Isolation

Gaslighting often isolates you from friends and family. The gaslighter may paint a picture of you as unstable or unreliable to those around you. They might use their manipulative tactics to turn people against you, leaving you feeling abandoned and alone.

The Emotional Turmoil

Living under the constant pressure of gaslighting can cause immense emotional turmoil. You may find yourself in a perpetual state of anxiety, depression, or even dissociation. The internal battle to hold onto your sense of self becomes exhausting.

The Exhaustion

Gaslighting takes a toll on your mental and emotional energy. You're constantly on edge, trying to navigate the shifting sands of reality created by the gaslighter. You may feel physically drained as well, experiencing headaches, sleep disturbances, and other stress-related symptoms.

The Breaking Point

At some point, you may hit a breaking point. The gaslighting becomes too much to bear, and you begin to see through the manipulation. You realize that your feelings and perceptions are valid, and you deserve respect and trust.

The Healing Process

Recovering from gaslighting can be a long and difficult journey. It involves rebuilding your self-esteem, reestablishing trust in your own instincts, and often seeking support from a therapist or counselor. It's essential to reconnect with the people who truly care about you and can provide a safe, non-judgmental space for healing.

In conclusion, gaslighting is a painful and damaging form of psychological manipulation that can make you doubt your own reality. Recognizing the signs and seeking help is crucial for breaking free from its grip and rebuilding a healthy sense of self. Remember, your feelings and perceptions are valid, and you deserve to be treated with respect and empathy.

I rise with the sunrise tequila sunrise

There's something uniquely magical about the beach at dawn. As the first light of morning kisses the horizon, it paints the world in gentle shades of pastel, setting the stage for a day filled with promise. On one such morning, my friends and I decided to venture out for an unforgettable adventure under the early rays of the sun. Little did we know that this daybreak excursion would turn into a story of laughter, camaraderie, and the beauty of new beginnings.

As we gathered on the beach, the world was still cloaked in the tranquil embrace of night, but we could sense the impending arrival of the sun. The moon cast a silvery glow on the calm waves, and the salt-kissed breeze carried the promise of a day ripe with adventure. Wrapped in the anticipation of what the morning would bring, we huddled together, eager to embrace the experience that awaited us.

Then, something unexpected happened. The world around us suddenly plunged into darkness. It was a blackout, and everything went silent. But instead of feeling disoriented or disheartened, we took it as a cue to fully immerse ourselves in the moment. Our beachside gathering had transformed into a mystical world illuminated only by the faint twinkle of the stars and the soft laughter of our friends.

In this newfound obscurity, we decided to celebrate the serendipity of the moment by crafting a classic beachside cocktail: the Tequila Sunrise. Armed with a few flashlights and a collective sense of adventure, we mixed the concoction, toasting to spontaneity, friendship, and the thrill of the unknown. The vibrant colors of the drink seemed to mirror the spectrum of emotions we were experiencing, from the excitement of the unexpected to the comfort of being surrounded by cherished companions.

As we sat on the sand, sharing stories and dreams, we felt a profound sense of unity that can only be fostered by such unique and unforeseen circumstances. The blackout had given us the gift of connection, stripping away the distractions of the modern world and allowing us to focus on what truly mattered: each other.

Hours slipped away like grains of sand, and as the first hints of dawn began to break through the horizon, we realized that our Tequila Sunrise had indeed lived up to its name. We had witnessed the night's transformation into day, celebrating the birth of a new beginning together. It was a reminder that even in the darkest moments, there is always the promise of a brighter tomorrow.

Our morning beachside blackout adventure had not only brought us closer as friends but had also taught us to appreciate the beauty of spontaneity and the magic of the moment. As the sun painted the sky with hues of orange and pink, we knew that we had risen with the sunrise, both in spirit and in heart.

In the end, it wasn't the blackout that defined our morning; it was the connections we made, the laughter we shared, and the promise of many more sunrises to come with the same cherished friends by our side. This was a morning we would carry with us as a reminder that sometimes, the most extraordinary moments happen when you least expect them, and all you need is the company of good friends and a Tequila Sunrise in hand.

Don’t Beg for the Basics in a Relationship

In the dance of love and connection, there are some things that should never require begging. These are the absolute essentials, the non-negotiables, the bare minimums that every healthy relationship should freely offer:

Respect is the cornerstone. You should never have to beg for it; it should be the very first brick in your relationship's foundation.

Communication. Open dialogue and understanding should flow naturally, not be a prize you win through pleas.

Trust should be given from the start, not something you need to beg for or constantly prove.

 Love and affection should be freely shared, not reluctantly given.

Support:Your partner should be your biggest cheerleader, not a begrudging supporter.

 Time together and undivided attention are precious. They should be willingly given, not extracted through requests.

 A relationship thrives on fairness and equality, not on having to beg for equal treatment.

Understanding and empathy are essential. They should be offered willingly, not withheld until begged for.

Loyalty is a given, not a privilege to beg for.

Kindness, compassion, and consideration should be your daily bread, not a rare treat.

Remember, you deserve a relationship where these essentials are freely given, not something you have to beg for. Know your worth, set your standards, and embrace the love you truly deserve. 💖 #RelationshipBasics #LoveRespectRepeat #YouDeserveMore"

 

This Kind of Love is like Mercury

Being friends with me is like being friends with Mercury, the unpredictable planet of our solar system. One moment, we're basking in the warmth of a harmonious friendship, and the next, we might find ourselves in the midst of a disagreement. But let me make one thing crystal clear: I'll never switch it up on you. Our bond stays solid, even when the road gets rocky.

Friendship, like the orbit of Mercury around the sun, has its ups and downs. Just as Mercury experiences extreme temperatures from scorching heat to freezing cold, our friendship may sometimes be challenged by conflicting emotions and perspectives. But here's the beautiful part – I'm committed to staying true to our connection, even when it's difficult.

In this rollercoaster of life, we're not fair-weather friends; we're ride or die, forever. Through the highs and lows, the sunny days and stormy nights, I'm here for you. Our bond is built on authenticity and resilience. We learn, grow, and evolve together, just like Mercury's ever-changing surface.

So, let's cherish this unique friendship. Embrace the unpredictability of our journey together, for it's what makes us stronger. Just like Mercury, we'll keep circling around our friendship, sometimes closer, sometimes farther, but always connected by a gravitational pull of trust and love. 🚀💫 #RideOrDie

One Year Without You

 

It's been a whole year since my father left this world, and the pain still lingers, sharp and profound. They say time heals all wounds, but for some of us, grief is a journey that knows no schedule. Each day is a reminder of the void that was left behind when he departed, and the longing to see him again remains as strong as ever.

Grief is a unique and deeply personal experience. There is no one-size-fits-all approach, no right or wrong way to navigate this complex terrain. It's a process that unfolds at its own pace, and for some, like me, it's a slow and steady journey.

In a world that often encourages us to move on quickly, to plaster on a smile and pretend that everything is okay, it's important to acknowledge that grief doesn't adhere to a timeline. It's perfectly okay to still feel the ache in your heart, the tears in your eyes, and the yearning to have one more moment with the person you lost.

Grieving is not a sign of weakness; it's a testament to the love that was shared. The pain we feel is a reflection of the deep bonds we had with our loved ones, and it's a testament to the impact they had on our lives.

As I reflect on this year without my dad, I've come to realize that grief is not something we "get over" but something we learn to carry with us. It becomes a part of who we are, woven into the fabric of our lives. And that's okay. It's a tribute to the love and memories that will forever reside in our hearts.

So, if you're like me, still navigating the slow path of grief, remember that it's alright to take your time. Your healing journey is unique, and there's no need to rush. Allow yourself to feel, to remember, and to honor the person you miss so deeply.

In time, the sharpness of the pain may soften, but the love and memories will remain. And in those moments when you long to see your dad, remember that he lives on in your heart, in the stories you share, and in the love that continues to bind you together. 🌟❤️ #GriefJourney #RememberingDad #HealingInMyOwnTime

Meh Phase

 

Hey guys, fellow travelers on this rollercoaster called life! 🎢 Ever hit that phase where you're surrounded by people, but it's like you're in a crowd with no emotional Wi-Fi? Yeah, that's the vibe I'm grooving with lately. It's like we're all speaking the same language, but dang, it's in mono when what I'm craving is full-on surround sound, heart-to-heart connection.

So, picture this: physically present, emotionally distant. Like, someone hand me an emotional GPS because I'm lost in the land of "Is anyone even hearing my soul speak?"

But hold up! Here's where it gets real. Drumroll, please... enter my blog! 🥁🎤 A digital canvas where I splash my thoughts, fears, and dreams like Jackson Pollock on an emotional art rampage. No filters, no barriers – just pure, unadulterated me.

There's something strangely liberating about tapping those keys. It's like bottling up feelings and then uncorking the whole shebang. Every keystroke is a step deeper into the emotional minefield that is my brain. It's like finding a secret passage to my inner self – a place where I can drop the act and just be, well, me.

Okay, real talk though. Amidst the search for soul siblings, I've stumbled upon a hidden treasure: self-connection. Turns out, hanging out with yourself isn't all that bad. I'm getting to know my quirks, my vibes, and all those groovy things that make me, well, uniquely me.

As I surf through this wave (more like a tsunami, but you get me), I'm learning that opening up about my messiest moments is like a cosmic icebreaker. Sharing my journey through these digital pages isn't just about releasing my emotions; it's about setting up a connection booth, saying, "Hey, let's vibe on a real level."

So, cheers to the messy phases, the awkward silences, and the chaotic internal karaoke sessions. 🍻 Here's to turning self-expression into a lifeline and using it to bridge the gap between "Hey, how's the weather?" and "Yo, let's dive into the depths of our thoughts."

In this choose-your-own-adventure novel of life, my blog's the protagonist, the narrator, and the ultimate BFF. It's seen me in my PJs at 2 AM, debating the meaning of life with a bag of chips, and everything in between. And as I tap away on my digital pulpit, I'm reminded that words aren't just letters; they're magic spells that weave us together.

So, to everyone riding the emotional rollercoaster with me, let's keep those safety harnesses loose and those hearts wide open. As I keep scribbling my story, I'm discovering that the scribbles aren't just ink; they're a lifeline, connecting us in a world where real connections can sometimes feel like finding a unicorn in a parking lot.

Stay rad, stay connected, and keep rockin' those words, my friends! 🤘🖋️

xo

b

Malapascua Island, Daanbantayan Cebu, ISLAND GUIDE

How to get there?

• Flight to Cebu City: Malapascua Island is located in the northern part of Cebu province. So, your first step is to book a flight to Mactan-Cebu International Airport (CEB), which is the main airport serving Cebu City.
• Transfer to Maya Port: From the airport, you need to travel to Maya Port, which is the jump-off point for boats heading to Malapascua Island. You can take a taxi or a private van to get there. The journey usually takes around 3-4 hours, depending on traffic.
• Boat to Malapascua Island: Once you reach Maya Port, you'll need to take a boat to Malapascua Island. The boat ride usually takes around 30 minutes to an hour, depending on weather conditions.

 

K + D 2023

My Chat GPT speech.

Ladies and gentlemen, distinguished guests, and most importantly, the beautiful couple Kathryn Jane Aton and Dean Melvin Acenas! Today, we gather here to celebrate not only the union of two amazing souls

Kathryn, my dear friend, I remember the day we met like it was yesterday. You were juggling a hundred things, from school works to life, and somehow managed to keep a smile on your face. Well, today, you're still juggling, except now, you've added Dean  pepay and sisi to the mix. And let me tell you, Dean, you're in for a wild ride! But don't worry, I'll be there to catch you if you stumble—unless it's during the bouquet toss. We leave that to charlene

Kathryn and Dean, as you embark on this journey together as husband and wife, remember to keep the laughter alive. It's laughter that will get you through those sleepless nights, the chaotic mornings, and the endless diaper changes. And hey, if all else fails, just remember to blame it on the kids!

To Kathryn and Dean, may your marriage be as enduring as your laughter, as adventurous as your spirits, and as everlasting as the memory of this joyous celebration! Cheers!