Red Flags in Friendship 🚩🚩🚩
Sunday, November 05, 2023
Self Care
Tuesday, October 17, 2023
Before you drift off to sleep tonight, I want to remind you of something incredibly important: self-care. It's not just a buzzword or a passing trend; it's a deliberate choice to gift yourself with the opportunities to recharge your personal battery and promote whole health – mind, body, and soul.
In the hustle and bustle of our daily lives, we often forget to prioritize ourselves. We're busy taking care of work, family, and countless other responsibilities. But in all this, we sometimes lose sight of the fact that we only have one life to live, and it's vital that we make sure it's truly ours.
Self-care isn't selfish; it's self-preservation. It's recognizing that, to be there for others and live life to the fullest, we need to take care of ourselves. Here are some thoughts to consider:
1. **Mental Well-being:** Take a moment each day to check in with your mind. Practice mindfulness, meditation, or simply deep breathing. These small moments of reflection can have a significant impact on your mental well-being.
2. **Physical Health:** Prioritize your body. Exercise, eat well, and ensure you're getting enough rest. A healthy body is the foundation for a fulfilling life.
3. **Emotional Balance:** Don't shy away from your emotions; embrace them. Surround yourself with people who uplift you and bring positivity into your life.
4. **Soulful Moments:** Engage in activities that feed your soul – be it art, music, nature, or simply a good book. Find what brings you joy and make time for it.
5. **Disconnect:** In today's hyper-connected world, it's crucial to unplug from technology at times. Reconnect with the real world and those around you.
Remember, self-care isn't a luxury; it's a necessity. It's the compass that guides us towards a life that's uniquely our own. So, before you close your eyes tonight, give some thought to the ways you can incorporate self-care into your daily routine. You deserve it. You have only one life to live, and it should be a life that's truly yours, full of happiness, fulfillment, and well-being. Good night! 💤✨ #SelfCare #YouMatter
Friends Should Match My Energy
Saturday, October 14, 2023
Friendship is a beautiful and rewarding aspect of our lives. The connections we form with others can provide support, joy, and a sense of belonging. However, like any relationship, friendship is a two-way street, and one of the most crucial elements for maintaining a healthy and fulfilling friendship is matching energies. In other words, making sure that both you and your friend are putting in equal efforts to nurture and sustain the bond. When one party consistently gives more than the other, it can lead to feelings of imbalance, resentment, and eventually, the unraveling of the friendship. Here's why it's essential to match energies in friendship and how to achieve this delicate equilibrium.
Gaslighting: The Battle Within
Sunday, October 01, 2023
Gaslighting is a psychological manipulation tactic that can leave deep emotional scars, often concealed beneath a facade of normalcy. It's an insidious form of emotional abuse that can make you question your own reality, leaving you feeling lost, confused, and isolated.
The Initial Doubt
Gaslighting typically starts subtly. At first, it might feel like innocent remarks or casual observations from the person doing the gaslighting. They may undermine your beliefs or memories with phrases like, "You're too sensitive," or "You're overreacting." It begins with small seeds of doubt that take root in your mind.
The Slow Erosion of Self-Trust
As gaslighting continues, you begin to doubt your own thoughts and feelings. Your self-esteem crumbles as you constantly question your judgment. You may wonder if you're being overly emotional or irrational. The gaslighter works tirelessly to make you question your perception of reality, eroding your self-trust.
The Isolation
Gaslighting often isolates you from friends and family. The gaslighter may paint a picture of you as unstable or unreliable to those around you. They might use their manipulative tactics to turn people against you, leaving you feeling abandoned and alone.
The Emotional Turmoil
Living under the constant pressure of gaslighting can cause immense emotional turmoil. You may find yourself in a perpetual state of anxiety, depression, or even dissociation. The internal battle to hold onto your sense of self becomes exhausting.
The Exhaustion
Gaslighting takes a toll on your mental and emotional energy. You're constantly on edge, trying to navigate the shifting sands of reality created by the gaslighter. You may feel physically drained as well, experiencing headaches, sleep disturbances, and other stress-related symptoms.
The Breaking Point
At some point, you may hit a breaking point. The gaslighting becomes too much to bear, and you begin to see through the manipulation. You realize that your feelings and perceptions are valid, and you deserve respect and trust.
The Healing Process
Recovering from gaslighting can be a long and difficult journey. It involves rebuilding your self-esteem, reestablishing trust in your own instincts, and often seeking support from a therapist or counselor. It's essential to reconnect with the people who truly care about you and can provide a safe, non-judgmental space for healing.
In conclusion, gaslighting is a painful and damaging form of psychological manipulation that can make you doubt your own reality. Recognizing the signs and seeking help is crucial for breaking free from its grip and rebuilding a healthy sense of self. Remember, your feelings and perceptions are valid, and you deserve to be treated with respect and empathy.
I rise with the sunrise tequila sunrise
Friday, September 29, 2023
Don’t Beg for the Basics in a Relationship
Tuesday, September 26, 2023
This Kind of Love is like Mercury
Tuesday, September 12, 2023
One Year Without You
Tuesday, September 05, 2023
It's been a whole year since my father left this world, and the pain still lingers, sharp and profound. They say time heals all wounds, but for some of us, grief is a journey that knows no schedule. Each day is a reminder of the void that was left behind when he departed, and the longing to see him again remains as strong as ever.
Grief is a unique and deeply personal experience. There is no one-size-fits-all approach, no right or wrong way to navigate this complex terrain. It's a process that unfolds at its own pace, and for some, like me, it's a slow and steady journey.
In a world that often encourages us to move on quickly, to plaster on a smile and pretend that everything is okay, it's important to acknowledge that grief doesn't adhere to a timeline. It's perfectly okay to still feel the ache in your heart, the tears in your eyes, and the yearning to have one more moment with the person you lost.
Grieving is not a sign of weakness; it's a testament to the love that was shared. The pain we feel is a reflection of the deep bonds we had with our loved ones, and it's a testament to the impact they had on our lives.
As I reflect on this year without my dad, I've come to realize that grief is not something we "get over" but something we learn to carry with us. It becomes a part of who we are, woven into the fabric of our lives. And that's okay. It's a tribute to the love and memories that will forever reside in our hearts.
So, if you're like me, still navigating the slow path of grief, remember that it's alright to take your time. Your healing journey is unique, and there's no need to rush. Allow yourself to feel, to remember, and to honor the person you miss so deeply.
In time, the sharpness of the pain may soften, but the love and memories will remain. And in those moments when you long to see your dad, remember that he lives on in your heart, in the stories you share, and in the love that continues to bind you together. 🌟❤️ #GriefJourney #RememberingDad #HealingInMyOwnTime
Meh Phase
Friday, August 25, 2023
Hey guys, fellow travelers on this rollercoaster called life! 🎢 Ever hit that phase where you're surrounded by people, but it's like you're in a crowd with no emotional Wi-Fi? Yeah, that's the vibe I'm grooving with lately. It's like we're all speaking the same language, but dang, it's in mono when what I'm craving is full-on surround sound, heart-to-heart connection.
So, picture this: physically present, emotionally distant. Like, someone hand me an emotional GPS because I'm lost in the land of "Is anyone even hearing my soul speak?"
But hold up! Here's where it gets real. Drumroll, please... enter my blog! 🥁🎤 A digital canvas where I splash my thoughts, fears, and dreams like Jackson Pollock on an emotional art rampage. No filters, no barriers – just pure, unadulterated me.
There's something strangely liberating about tapping those keys. It's like bottling up feelings and then uncorking the whole shebang. Every keystroke is a step deeper into the emotional minefield that is my brain. It's like finding a secret passage to my inner self – a place where I can drop the act and just be, well, me.
Okay, real talk though. Amidst the search for soul siblings, I've stumbled upon a hidden treasure: self-connection. Turns out, hanging out with yourself isn't all that bad. I'm getting to know my quirks, my vibes, and all those groovy things that make me, well, uniquely me.
As I surf through this wave (more like a tsunami, but you get me), I'm learning that opening up about my messiest moments is like a cosmic icebreaker. Sharing my journey through these digital pages isn't just about releasing my emotions; it's about setting up a connection booth, saying, "Hey, let's vibe on a real level."
So, cheers to the messy phases, the awkward silences, and the chaotic internal karaoke sessions. 🍻 Here's to turning self-expression into a lifeline and using it to bridge the gap between "Hey, how's the weather?" and "Yo, let's dive into the depths of our thoughts."
In this choose-your-own-adventure novel of life, my blog's the protagonist, the narrator, and the ultimate BFF. It's seen me in my PJs at 2 AM, debating the meaning of life with a bag of chips, and everything in between. And as I tap away on my digital pulpit, I'm reminded that words aren't just letters; they're magic spells that weave us together.
So, to everyone riding the emotional rollercoaster with me, let's keep those safety harnesses loose and those hearts wide open. As I keep scribbling my story, I'm discovering that the scribbles aren't just ink; they're a lifeline, connecting us in a world where real connections can sometimes feel like finding a unicorn in a parking lot.
Stay rad, stay connected, and keep rockin' those words, my friends! 🤘🖋️
xo
b
Malapascua Island, Daanbantayan Cebu, ISLAND GUIDE
Tuesday, August 01, 2023
How to get there?
- Flight to Cebu City: Malapascua Island is located in the northern part of Cebu province. So, your first step is to book a flight to Mactan-Cebu International Airport (CEB), which is the main airport serving Cebu City.
- Transfer to Maya Port: From the airport, you need to travel to Maya Port, which is the jump-off point for boats heading to Malapascua Island. You can take a taxi or a private van to get there. The journey usually takes around 3-4 hours, depending on traffic.
- Boat to Malapascua Island: Once you reach Maya Port, you'll need to take a boat to Malapascua Island. The boat ride usually takes around 30 minutes to an hour, depending on weather conditions.